Each personal training session is designed around your individual fitness goals. A session is usually an hour and can take place in your home or in the great outdoors. If you are sincerely committed to improving your overall fitness expect to see improvements in your cardiovascular health, muscle strength and flexibility. A typical session may include: free weight exercises, resistance training with bands and tubes, balancing and core strengthening, a series of isometric, isotonic and isokinetic strengthening, plyometrics and a variety of calisthenics such as squats, lunges and push-ups. I do my best to make each session new, exciting and fun.

Please send an email to fitness@adventurehere.com for rates and prices.