Nutrition consultations are available and highly recommended to compliment your exercise regiment. It’s important to understand that achieving optimum fitness is impossible without nutrition. Your body needs the proper fuel to work efficiently. I can share my knowledge of macronutrients, micronutrients, vitamins and minerals and give you a variety of meal ideas and suggestions that are tailored to your individual goals.

I was taught by a nutritionist who has been training and coaching people for the last 30 years. I am a certified nutrition consultant.

Please send an email to fitness@adventurehere.com for rates and prices.